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Many studies have shown that strength training for seniors and other exercises done regularly not only builds up bone and muscle but counteracts the weakness and frailty that usually comes with aging.

Reasons to stay active:
Boost metabolism
Keep your body toned
Boost your social life
Keep joints healthy 
Reduce your risk of injury

Elderly strength training for seniors and exercises can help with:
-   Osteoporosis
-   Arthritis
-   Balance
Pulmonary disease 
Obesity problems
-   Type II Diabetes 
-   Back problems can be improved

Some safety guidelines for strength training and exercises: 

- Make sure  you warm up at least 10 minutes before exercise and cool down for at least 10 minutes after exercise.
- Some soreness in the muscle can be expected but stop the exercise if you feel pain in your joints.
- Maintain a good upright posture during all exercises.
- Don’t hold your breath while exercising. Make sure you breathe out  on the contraction part of the exercise
Don’t grip your weights too tightly
All movements should be done in a slow to moderate and deliberate manner.

Silver&Fit and SilverSneakers
Silver&Fit and SilverSneakers are programs included in many Medicare Advantage plans.  These programs make it convenient for seniors to get fit by giving you access to fitness facilities at no additional cost.   Depending on the program you can get access to specific coaching and programming to guide you from zero fitness to a confident active lifestyle. 

Book your appointment today: 
Bill Gay: 386-846-4190

Kaitlyn Stafford: 386-957-7851
Posted 11:44 AM

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